Milo
Packaged product Other Foods Nestlé
Milo contains 55 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 131 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 38% of the Daily Value for Thiamin (B1), 16% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.6 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 37.1 mg | 2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.8 g | |
| Protein L | 2 g | 4% |
| Thiamin (B1) L | 0.46 mg | 38% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 75 mg | 6% |
| Phosphorus L | 52.9 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars4.8 gabove the median for other foods (median 3.5 g)
- Fat1.5 gbelow the median for other foods (median 6.4 g)
- Sodium37.1 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9556001336491
- Label serving
- 1 serving (240 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12000889 Milo active go Ice Milo | 55 | 2 g | 8 g | 1.5 g |
| Planet pomme Planète | 55 | 0 g | 13.7 g | 0 g |
| Protein shake Vega | 55 | 6.4 g | 3.9 g | 1.5 g |
| Petites palourdes entières Irrésistibles | 55 | 9.1 g | 3.6 g | 0 g |
| Cauliflower Tinga Somos | 55 | 1.8 g | 8.2 g | 1.4 g |
| Protein Shake Jocko Fuel | 55 | 9.1 g | 1.5 g | 1.4 g |
| Protein Silk | 55 | 9.1 g | 3 g | 1.4 g |
| Protein Shake OWYN | 55 | 6.1 g | 2.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 55 kcal. Serving, 1 serving, 240 ml (240 g): about 131 kcal.
How much protein is in Milo?
Milo contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4.8 g in serving, 1 serving, 240 ml (240 g). About 15% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Milo?
Milo has 8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 1.5 g of fat per 100 g.
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (38% DV), Riboflavin (B2) (16% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 37.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001336491. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.