Milo
Packaged product Beverages Nestle
Milo contains 400 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 80 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 44 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of beverages (median 0.6 g)
- Sugars44 gin the top quarter of beverages (median 4.8 g)
- Fat8.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
extract of malt barley or malt barley and rice (total extract 38%), milk solids, sugar, cocoa#, choc malt blend, minerals (calcium, iron), maltodextrin (corn), vitamins (c, b3, b6, b2 d.b12), emulsifier (soy lecithin). contains gluten, milk and soy. for allergens see ingredients in bold rainforest alliance certified. let's talk 1800 025 361 www.nestle.com.au nestie australia ltd. homebush bay dr des nsw 2138 storage advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 400 kcal. Serving, 1 serving, 20 g (20 g): about 80 kcal.
Is Milo high in protein?
Milo contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 2.5 g in serving, 1 serving, 20 g (20 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Milo?
Milo has 59.5 g of total carbohydrates per 100 g, including 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 8.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605121010. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.