Milo
Packaged product Dairy and Eggs Nestlé
Milo contains 64 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (71 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.7 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars7.7 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Fat2 gabove the median for dairy and eggs (median 1.7 g)
- Saturated fat1.2 gabove the median for dairy and eggs (median 1 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8961008215433
- Category
- Flavoured milks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galataki chocolate χαραλαμπίδης κρίστης | 64 | 3.2 g | 8.7 g | 1.8 g |
| Chocolate Flavoured Milk Marigold | 64 | 3.2 g | 9.7 g | 1.4 g |
| Lactose free chocolate milk Neilson | 64 | 3.6 g | 10.8 g | 1 g |
| Dare espresso Dare | 64 | 3.4 g | 4.9 g | 3.4 g |
| Organic 1% lowfat milk, chocolate Organic Valley | 65 | 3.5 g | 10 g | 1 g |
| PROTEIN smoothie+ Dairy Farmers | 65 | 7.5 g | 5.2 g | 1.5 g |
| Strawbery flavour milk Asda | 65 | 3.3 g | 9.4 g | 1.5 g |
| Chocolate Milk meiji | 65 | 3 g | 10 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 64 kcal.
How much protein is in Milo?
Milo contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Milo?
Milo has 9.5 g of total carbohydrates per 100 g, including 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8961008215433. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.