Milo
Packaged product Sweets and Desserts Nestlé
Milo contains 398 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 52.7 g | |
| Added sugars L | 52.9 g | 106% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber3 gbelow the median for sweets and desserts (median 4.3 g)
- Sugars52.7 gbelow the median for sweets and desserts (median 66 g)
- Fat8 gin the top quarter of sweets and desserts (median 3.5 g)
- Saturated fat3.2 gabove the median for sweets and desserts (median 1.9 g)
- Sodium125 mgabove the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 6151100038517
- Quantity
- 400 g
- Category
- chocolate-powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Protomalt extract (Sorghum, Barley), Milk solids, Cocoa powder, Vegetable oil, Sweet whey powder, Calcium phosphate, Vitamin premix (Vitamin C, Niacin, Vitamin B6, Vitamin B2, Vitamin D, Vitamin B12), Ferric pyrophosphate. Allergens: Contains MILK & GLUTEN. May contain SOYA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat en poudre Kaoka | 398 | 7 g | 73 g | 6.7 g |
| Chocolat en poudre - gout banane Café-Tasse | 399 | 8.3 g | 70 g | 7.1 g |
| Chocolat en poudre Banago | 399 | 6 g | 79 g | 5 g |
| Chocolat en poudre Bio Boni | 397 | 6.7 g | 73 g | 6.7 g |
| Choco Quick Colruyt | 397 | 5.1 g | 88 g | 2.9 g |
| Chocolate Drink Mix Great Value | 400 | 0 g | 93.3 g | 0 g |
| Milo Nestlé | 400 | 12 g | 72 g | 8 g |
| Driking chocolate Aldi | 400 | 6.1 g | 78.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 398 kcal.
Is Milo high in protein?
Milo contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Milo?
Milo has 65.4 g of total carbohydrates per 100 g, including 3 g of fiber and 52.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Milo?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6151100038517. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.