Milo
Packaged product Other Foods Nestlé
Milo contains 414 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 63.7 g | 23% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 31.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gabove the median for other foods (median 6.9 g)
- Fiber4.8 gin the top quarter of other foods (median 1.8 g)
- Sugars31.2 gin the top quarter of other foods (median 3.5 g)
- Fat10.1 gabove the median for other foods (median 6.4 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium176 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 6033000085658
- Quantity
- 400 g
- Category
- Other Foods
- Packaging
- Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
extract (38%) amica starch, barley), fat-reduced drinking chocolate (27%) (sugar, - reduced cocoa powder), med milk powder (22% palm oil, minerals (dicalcium phosphate, ferric pyrophose), vitamins riboflavin, niacin, b6, b12), acidity regulator (disodium phosph mavouring, preparation en poudre nour boisson cacaotée à base de malt avec la crémé en poudre, tamines et minéra ingrédients: malt extrait 38% (tapioca starch, ge), maigre cocoa chocolat in poudre), lait écrémé in poudre 22 huile de palme, phosphates de cium, pyrophosphate ferrique), vitamines (d, c, riboflane, niacine, b6, corecteur d'acidité osphates de sodium), arôme (vanilline), ad getr kepulver mit tarmem kakao, stenmalzextrakt, magermilchpulver, vi minen und mineralstoffen, zutate 38% malzextrakt (tapiocastarke, gerste), fettarmes chokoladenpulver (zuckfettarmer kakao), 22% magermilchpulver, palmõi, mineralstoffe calcuydrogenphosphat, senpyrophosphat), vitamine (d, c, riboflavin, niacin, b6, b12), seregulator e riumphosparte), aroma (vanillin), poederbereiding voor drank op basis a chocoladepoeder en manextract met melk, vitaminen en mineralen, ingrediënten: matera 20% (alocanzetmeel, gerst), mager chocoladepoeder 27% (suiker, mager cacar poeder), magere melkpoeder 22%, plantaardige olie (palm), mineralen (calciumfosfaat, ijzerpyrofosfaat), en (0,riboflavine, niacine, 86, 812), zuurteregelaar: natriumfosfaten, flavouring (vanilline), food preparation for malt, milk and defatted cocoa drink with vitamins and minerals, ingredients: malt extract 38% (tapioca starch, barley malt), chocolate powder 27% (sugar, defatted cocoa powder), skimmed milk powder (22%), aina oil 80, 812), acidity regulator (sodium phosphates), flavouring (vanillin), preparato in gata (palm), mineral salts (calcium phosphate, ferric diphosphate), vitamins (d, c, ribo'lavina, polvere per bevanda al cioccolato a base di malto con latte scremato, vitamine e sali minerali, ingredienti: estratto di malto 38% (amido di tapioca, orzo), cioccolato comune magro in polvere 27% (zucchero, catao magro in polvere), latte scremato in polvere 22%, olio vegetale (palm), sali minerall (bicalcium phosphate, ferric pyrophosphate), vitamin (d, c, riboflavin, niacin, b6, b12), correttore di acidità (fosfati di sodium), aroma (vanillin), prepared em pó for chocolate and malt drink, com leite vitamins e minerais ingredients: malt extract (38%) nito em pó lean nutrition des nahrwertinformation information mutricn declaração nutricion energy/energie/en valor energética/val fat/matières grasses/ -
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| nestle cerelac Nestlé | 414 | 14 g | 68 g | 9 g |
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| Traditional Alfajores Wooden Table | 414 | 3.5 g | 62.1 g | 15.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 414 kcal.
Is Milo high in protein?
Milo contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Milo?
Milo has 63.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 31.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 10.1 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Milo?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6033000085658. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.