Milo
Packaged product Beverages Nestlé
Milo contains 418 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 97% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 418 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 39.2 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 11.6 g | 23% |
| Calcium L | 1,264 mg | 97% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of beverages (median 0.6 g)
- Fiber6.1 gin the top quarter of beverages (median 0 g)
- Sugars39.2 gin the top quarter of beverages (median 4.8 g)
- Fat10.7 gin the top quarter of beverages (median 0.1 g)
- Saturated fat7.7 gin the top quarter of beverages (median 0.1 g)
- Sodium297 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 6001068480401
- Quantity
- 500g
- Category
- Malt powder drink
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Barley Malt Extract (Gluten), Brown Sugar, Skimmed Milk Powder (13%), Cocoa Powder (13%) Vegetable Fat (Palm Fruit), Whey Powder, Activ-Go [Minerals (Dicalcium Phosphate, Disodium Phosphate, Ferric Pyrophosphate), Vitamins (C, Niacin, B6, B2, D3, B12)], Steviol Extract (Non-Nutritive Sweetener). ALLERGENS: Contains Barley (Gluten) and Cow's Milk. May contain Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 418 kcal.
Is Milo high in protein?
Milo contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Milo?
Milo has 66 g of total carbohydrates per 100 g, including 6.1 g of fiber and 39.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 10.7 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (97% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001068480401. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.