Milo Minis
Packaged product Breakfast Cereals Nestlé
Milo Minis contains 382 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.3 g)
- Sugars24 gabove the median for breakfast cereals (median 18.2 g)
- Fat4.7 gbelow the median for breakfast cereals (median 11.2 g)
- Sodium120 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9300605155152
- Quantity
- 330 g
- Label serving
- 1 portion (30 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Fruits Muesli Harris Farm Markets | 382 | 10.5 g | 49 g | 14 g |
| Protein Granola Clusters Apple Caramel Red Tractor | 382 | 16 g | 38.2 g | 14.4 g |
| Creamy Vanilla Rolled Oats Uncle Tobys | 382 | 11.4 g | 64.3 g | 7.1 g |
| Nutri Grain 25% Less Sugar Kellogg's | 382 | 20.3 g | 63.5 g | 3.3 g |
| Choco Crunchy Nesquik | 382 | 7.7 g | 75 g | 3 g |
| Mighty Grain Coles | 382 | 17.7 g | 66.7 g | 3.3 g |
| Milo Cereal Nestlé | 382 | 8.3 g | 71.7 g | 4.7 g |
| Qrax Tilo's | 382 | 6 g | 79 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo Minis?
100 g of Milo Minis has 382 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Milo Minis?
Milo Minis contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Milo Minis?
Milo Minis has 71 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo Minis?
Milo Minis contains 4.7 g of fat per 100 g.
How much sodium is in Milo Minis?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605155152. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.