Milo Mackenzie
Packaged product Other Foods Nestlé
Milo Mackenzie contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 56% of the Daily Value for iron, 55% of the Daily Value for zinc and 52% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 380 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 23.8 g | |
| Protein L | 8.3 g | 17% |
| Vitamin E L | 3.3 mg | 22% |
| Niacin (B3) L | 8.3 mg | 52% |
| Calcium L | 400 mg | 31% |
| Iron L | 10 mg | 56% |
| Zinc L | 6 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for other foods (median 6.9 g)
- Fiber8.7 gin the top quarter of other foods (median 1.8 g)
- Sugars23.8 gin the top quarter of other foods (median 3.5 g)
- Fat3.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium82 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9300605159983
- Quantity
- 340 g
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo Mackenzie?
100 g of Milo Mackenzie has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Milo Mackenzie?
Milo Mackenzie contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Milo Mackenzie?
Milo Mackenzie has 73.3 g of total carbohydrates per 100 g, including 8.7 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo Mackenzie?
Milo Mackenzie contains 3.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Milo Mackenzie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV), zinc (55% DV), Niacin (B3) (52% DV), calcium (31% DV) and Vitamin E (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo Mackenzie?
100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605159983. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.