Milo Gao Siew Dai (Less Sweet)
Packaged product Sweets and Desserts Milo
Milo Gao Siew Dai (Less Sweet) contains 409 kcal per 100 g. A serving, 1 sachet, 33 g (33 g) provides about 135 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 4.8 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 5.2 g | 18% |
| Total sugars L | 37.9 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber5.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars37.9 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat10.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 5.4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milo
- Barcode
- 8888082144384
- Quantity
- 33 g
- Label serving
- 1 sachet (33 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power plant chocolate flavour protein Prana on | 409 | 68.2 g | 13.6 g | 8 g |
| White cheddar rice cakes Publix | 409 | 9.1 g | 81.8 g | 4.5 g |
| Caramel chocolate nut roll Atkins | 409 | 15.9 g | 45.5 g | 27.3 g |
| Rice Krispie Rainbow Kellogg's | 409 | 4.5 g | 77.3 g | 13.6 g |
| Twisted Butter Cookies Arz | 409 | 6.8 g | 50 g | 18.2 g |
| Birthday Cake Marshmallow Crispy Rice Treats Good Mallow | 409 | 4.5 g | 81.8 g | 6.8 g |
| Rice krispies threats Kellogg's | 409 | 4.5 g | 77.3 g | 11.4 g |
| Chocolate Peanut Butter Naked Whey Naked Whey | 409 | 56.8 g | 29.5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888082144384. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.