Milo Cookie
Packaged product Sweets and Desserts Nestle
Milo Cookie contains 433 kcal per 100 g. A serving, 1 package, 36 g (36 g) provides about 156 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0 g | |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 36.1 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0.83 µg | 4% |
| Calcium L | 80.6 mg | 6% |
| Iron L | 6.4 mg | 35% |
| Zinc L | 0.53 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars36.1 gabove the median for sweets and desserts (median 21.6 g)
- Fat17.2 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat7.2 gabove the median for sweets and desserts (median 5.6 g)
- Sodium286 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 7702024002130
- Label serving
- 1 package (36 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Candy Cookies Signature Select | 433 | 3.3 g | 63.3 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo Cookie?
100 g of Milo Cookie has 433 kcal. Serving, 1 package, 36 g (36 g): about 156 kcal.
How much protein is in Milo Cookie?
Milo Cookie contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.3 g in serving, 1 package, 36 g (36 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Milo Cookie?
Milo Cookie has 63.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 36.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo Cookie?
Milo Cookie contains 17.2 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Milo Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo Cookie?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702024002130. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.