Millet & Lentil Bowl
Packaged product Beans and Legumes Aahana's
Millet & Lentil Bowl contains 462 kcal per 100 g. A serving, 65.0 g (65 g) provides about 300 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.5 g | |
| Protein L | 23.1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.1 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber3.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat10.8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.1 gabove the median for beans and legumes (median 0.5 g)
- Sodium800 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aahana's
- Barcode
- 0752830939523
- Label serving
- 65.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Edamame Beans Zest Delites | 462 | 42.3 g | 34.6 g | 17.3 g |
| Peanut Powder PB2 | 462 | 46.2 g | 38.5 g | 11.5 g |
| Peanut Powder PB2 | 462 | 46.2 g | 38.5 g | 11.5 g |
| Roasted Edamame Beans - Truffle Zest | 462 | 42.3 g | 34.6 g | 19.2 g |
| Roasted Edamame Beans Seaweed ZEST DELITES | 462 | 42.3 g | 34.6 g | 17.3 g |
| Chickpea Puffs (Paprika & Lemongrass) Almighty Snacks | 462 | 11.4 g | 48 g | 23.8 g |
| Peanut Brownie aha cookies | 462 | 7.5 g | 51 g | 24 g |
| Peanut Powder PB2 | 462 | 46.2 g | 38.5 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0752830939523. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.