Millet
Packaged product Beverages Bob's Red Mill
Millet contains 400 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 180 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 360 kcal per 100 g across 79 products.
100 g provides 69% of the Daily Value for copper, 51% of the Daily Value for manganese and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.7 mg | 0.1% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Vitamin B6 L | 0.57 mg | 34% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 278 mg | 6% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.2 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of beverages (median 11 g)
- Fiber2.2 gin the lowest quarter of beverages (median 3.9 g)
- Fat3.3 gin the lowest quarter of beverages (median 4 g)
- Saturated fat1.1 gin the top quarter of beverages (median 0.7 g)
- Sodium2.7 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978002532
- Quantity
- 794 g
- Label serving
- 0.25 cup (45 g)
- Category
- Millet
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain hulled millet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miglio decorticato Despar | 390 | 11 g | 72.9 g | 4.2 g |
| Mijo Guillermo | 388 | 11 g | 73 g | 4 g |
| Miglio Bio La Finestra sul Cielo | 385 | 11 g | 74 g | 4.2 g |
| Jáhlová cereální kaše Nominal | 385 | 10 g | 80 g | 2.1 g |
| Miglio decorticato Pam & Panorama | 385 | 11 g | 74 g | 4.2 g |
| Miglio Decorticato Eurospin | 384 | 11 g | 74 g | 4.2 g |
| Miglio decorticato baule volante | 384 | 11 g | 74 g | 4.2 g |
| Miglio decorticato Alce nero | 384 | 11 g | 74 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millet?
100 g of Millet has 400 kcal. Serving, 0.25 cup, 45 g (45 g): about 180 kcal.
Is Millet high in protein?
Millet contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 45 g (45 g). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 11 g).
How many carbs are in Millet?
Millet has 77.8 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Millet?
Millet contains 3.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Millet contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), manganese (51% DV), Vitamin B6 (34% DV), magnesium (25% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Millet?
100 g contains 2.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978002532. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.