Milled Omega Seed Mix
Packaged product Nuts and Seeds Grape Tree
Milled Omega Seed Mix contains 563 kcal per 100 g.
Roughly 70% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 0.9 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber16 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0.9 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat44 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat3.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5056182409167
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Bites Smoky Barbecue Flavour Tesco | 563 | 25 g | 18.7 g | 41.2 g |
| Ginger And Nut Mix Woolworths | 563 | 16.7 g | 31.7 g | 40 g |
| Omega Seed Mix Grape Tree | 563 | 20 g | 23 g | 44 g |
| Mixed Nuts And Dried Fruits 759 | 563 | 12 g | 37.6 g | 42.9 g |
| Marcona Almond, Hazelnut And Pistachio Crystal Pablo Garrigo's Jbanez | 563 | 14 g | 36 g | 39 g |
| Nuts Crunch Craving | 563 | 25.6 g | 12.5 g | 46 g |
| Chili Nuts Forest Feast | 563 | 15 g | 41 g | 37 g |
| Cranberry Nut Twist Woolworths | 563 | 17.7 g | 27.3 g | 41.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milled Omega Seed Mix?
100 g of Milled Omega Seed Mix has 563 kcal.
Is Milled Omega Seed Mix high in protein?
Milled Omega Seed Mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Milled Omega Seed Mix?
Milled Omega Seed Mix has 23 g of total carbohydrates per 100 g, including 16 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milled Omega Seed Mix?
Milled Omega Seed Mix contains 44 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Milled Omega Seed Mix?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056182409167. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "MILLED OMEGA SEED MIX". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.