Milled Brown Flaxseed
Packaged product Nuts and Seeds DOSCH
Milled Brown Flaxseed contains 524 kcal per 100 g.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 32% of the Daily Value for potassium, 26% of the Daily Value for iron and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 23.8 mg | 1% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
| Calcium L | 262 mg | 20% |
| Iron L | 4.8 mg | 26% |
| Potassium L | 1,524 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of nuts and seeds (median 10 g)
- Fiber28.6 gin the top quarter of nuts and seeds (median 6 g)
- Fat33.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat2.4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium23.8 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DOSCH
- Barcode
- 0896879000025
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milled Brown Flaxseed?
100 g of Milled Brown Flaxseed has 524 kcal.
Is Milled Brown Flaxseed high in protein?
Milled Brown Flaxseed contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Milled Brown Flaxseed?
Milled Brown Flaxseed has 33.3 g of total carbohydrates per 100 g, including 28.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milled Brown Flaxseed?
Milled Brown Flaxseed contains 33.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Milled Brown Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (32% DV), iron (26% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milled Brown Flaxseed?
100 g contains 23.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896879000025. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.