Milled Brown Flax Seeds
Packaged product Nuts and Seeds Compliments
Milled Brown Flax Seeds contains 533 kcal per 100 g. A serving, 2 c. à soupe, 15 g (15 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 28% of the Daily Value for iron, 18% of the Daily Value for potassium and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 30 g | 150% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 200 mg | 15% |
| Iron L | 5 mg | 28% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber26.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat40 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat30 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium33.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742540383
- Label serving
- 2 c. à soupe (15 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Southern Grove | 533 | 20 g | 40 g | 33.3 g |
| Camelina Seeds Signé Caméline | 533 | 26.7 g | 33.3 g | 30 g |
| Camelina Seeds Signé Caméline | 533 | 26.7 g | 33.3 g | 30 g |
| Chia Seeds Whole Publix | 533 | 20 g | 30 g | 33.3 g |
| Milled Flax Seeds Aldi | 533 | 16.7 g | 30 g | 43.3 g |
| Unsalted Roasted Sunflower Seeds Tadim | 533 | 26.7 g | 36.7 g | 30 g |
| 100% pure golden flaxseed powder Greenmax | 533 | 26.7 g | 26.7 g | 46.7 g |
| Black Chia Seed 365 Whole Foods Market | 533 | 20 g | 36.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milled Brown Flax Seeds?
100 g of Milled Brown Flax Seeds has 533 kcal. Serving, 2 c. à soupe, 15 g (15 g): about 80 kcal.
Is Milled Brown Flax Seeds high in protein?
Milled Brown Flax Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 c. à soupe, 15 g (15 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Milled Brown Flax Seeds?
Milled Brown Flax Seeds has 33.3 g of total carbohydrates per 100 g, including 26.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milled Brown Flax Seeds?
Milled Brown Flax Seeds contains 40 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does Milled Brown Flax Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), potassium (18% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milled Brown Flax Seeds?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742540383. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.