How many calories are in Milked Oats Unsweetened?

100 g of Milked Oats Unsweetened has 42 kcal. Serving, 240 ml (240 g): about 100 kcal.

How much protein is in Milked Oats Unsweetened?

Milked Oats Unsweetened contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 240 ml (240 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Milked Oats Unsweetened?

Milked Oats Unsweetened has 7.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.42 g of sugars.

How much fat is in Milked Oats Unsweetened?

Milked Oats Unsweetened contains 0.83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Milked Oats Unsweetened contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milked Oats Unsweetened?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milked Oats Unsweetened

Packaged product Dairy and Eggs Elmhurst

Milked Oats Unsweetened contains 42 kcal per 100 g. A serving, 240 ml (240 g) provides about 100 kcal.

Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 26% of the Daily Value for manganese and 10% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

42kcal per 100 g

1.3 gprotein

7.1 gcarbohydrates

0.83 gfat

100kcal in serving, 240 ml (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	41.7 kcal
Total fat L	0.83 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	50 mg	2%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	1.3 g	4%
Total sugars L	0.42 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.093 mg	8%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.12 mg	0.7%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.015 mg	0.9%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	9.2 mg	0.7%
Iron L	0.42 mg	2%
Magnesium L	22.5 mg	5%
Phosphorus L	63.9 mg	5%
Potassium L	45.8 mg	1%
Zinc L	0.49 mg	4%
Copper L	0.092 mg	10%
Manganese L	0.6 mg	26%
Selenium L	0.44 µg	0.8%
Iodine L	2.4 µg	2%
Chloride L	87.6 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 69%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
Sugars0.42 gin the lowest quarter of dairy and eggs (median 4 g)
Fat0.83 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium50 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.27 g
Polyunsaturated fat L	0.31 g

Sugars and starch (1)

Starch L	6.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.009 g
Linoleic acid (omega-6, 18:2) L	0.2 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	88.7 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	41.7 kcal	41.7 kcal
Protein	1.3 g	1.3 g
Carbohydrates	7.1 g	7.1 g
Fat	0.83 g	0.83 g
Fiber	1.3 g	1.3 g
Sugars	0.42 g	0.42 g
Sodium	50 mg	50 mg

Product details

Brand: Elmhurst
Barcode: 0018944000505
Label serving: 240 ml
Category: Milked oats
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered Water, Whole Grain Oats, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2757596. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0018944000505. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.