Milka Oreo
Packaged product Dairy and Eggs Milka
Milka Oreo contains 565 kcal per 100 g. A serving, 5 squares, 20 g (20 g) provides about 113 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 15% of the Daily Value for calcium, 14% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35.5 g | 46% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 49.5 g | |
| Added sugars L | 41.5 g | 83% |
| Protein L | 5 g | 10% |
| Choline L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 650 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.6 g)
- Sugars49.5 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat35.5 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium131 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Milka
- Barcode
- 0891128148190
- Label serving
- 5 squares (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Pumpkin Lake Champlain Chocolates | 565 | 13 g | 43.5 g | 39.1 g |
| Peanut Butter Pumpkin Lake Champlain | 565 | 13 g | 43.5 g | 39.1 g |
| Dark Milk Truffle Bar Laderach | 565 | 9.9 g | 40 g | 40 g |
| Pistachio Egg Trio the Best | 565 | 8.3 g | 53.4 g | 35.1 g |
| Milka Oreo Milka | 565 | 5 g | 55 g | 35.5 g |
| easter choc egg asda free from | 565 | 2.9 g | 55 g | 36 g |
| Pumpkin Seed Butter Grape Tree | 565 | 24 g | 15 g | 46 g |
| Cailler dark & milk crunchy cocoa drops Cailler | 565 | 6.7 g | 41 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milka Oreo?
100 g of Milka Oreo has 565 kcal. Serving, 5 squares, 20 g (20 g): about 113 kcal.
How much protein is in Milka Oreo?
Milka Oreo contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 5 squares, 20 g (20 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milka Oreo?
Milka Oreo has 55 g of total carbohydrates per 100 g, including 1.5 g of fiber and 49.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milka Oreo?
Milka Oreo contains 35.5 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Milka Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV), iron (14% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milka Oreo?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0891128148190. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.