Milk
Packaged product Dairy and Eggs Umpqua Dairy
Milk contains 83 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 199 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 944 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.2 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Sugars11.2 gin the top quarter of dairy and eggs (median 4.7 g)
- Fat2.9 gabove the median for dairy and eggs (median 1.8 g)
- Saturated fat1.9 gabove the median for dairy and eggs (median 1.1 g)
- Sodium48 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 11.7 g | 11.7 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.3 g | 11.2 g |
| Sodium | 48 mg | 48 mg |
Product details
- Brand
- Umpqua Dairy
- Barcode
- 0071203001910
- Label serving
- 1 cup (240 ml)
- Category
- Cow milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, corn syrup solids, white grape juice concentrate, natural & artificial flavors, red 40, blue 1, carrageenan, vitamin d3 added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Delight Cow Milk Country Delight | 84 | 3 g | 4.5 g | 6 g |
| โอวัลตินสมาร์ท โอวัลติน | 82 | 1.8 g | 14.5 g | 1.4 g |
| Leche Chocolatada Delizia | 85 | 1.9 g | 15 g | 2 g |
| Latte fresco alta qualità Coop Coop | 85 | 3.3 g | 4.8 g | 3.6 g |
| Leche sabor helado de capuchino Santa Clara | 81 | 3 g | 13.2 g | 1.8 g |
| Leche Vaquita Avena Delizia | 80 | 3.3 g | 12.5 g | 1.7 g |
| นมสด เมจิ | 80 | 3 g | 8.5 g | 4 g |
| Creamline Milk Ronnybrook Farm Dairy Inc. | 88 | 3.8 g | 9.6 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 83 kcal. Serving, 1 cup, 240 ml (240 g): about 199 kcal.
How much protein is in Milk?
Milk contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 cup, 240 ml (240 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.2 g).
How many carbs are in Milk?
Milk has 11.7 g of total carbohydrates per 100 g, including 0 g of fiber and 11.2 g of sugars.
How much fat is in Milk?
Milk contains 2.9 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Milk?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905832. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071203001910. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.