Milk Shake
Packaged product Beverages Power Cow
Milk Shake contains 76 kcal per 100 ml. A serving, 100.0 ml (100 ml) provides about 76 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for beverages (median 0.6 g)
- Sugars11 gin the top quarter of beverages (median 4.9 g)
- Fat1.5 gabove the median for beverages (median 0.1 g)
- Saturated fat0.9 gabove the median for beverages (median 0.1 g)
- Sodium64 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Cow
- Barcode
- 5709310015203
- Label serving
- 100.0 ml
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Orange Juice (Shelf Stable) Natural One | 76 | 1.3 g | 18 g | 0 g |
| Apple, Kale, Spinach, Lemon, Ginger and Lemongrass blended Juice (Veggie Lemon) SUSTAIN | 76 | 0 g | 18 g | 0 g |
| Actimel Himbeere Actimel | 76 | 2.8 g | 12 g | 1.5 g |
| Super Smoothie Protect Marks & Spencer | 76 | 0.8 g | 11.4 g | 2.8 g |
| Funkční Smoothie Fokus UGO | 76 | 0.6 g | 15.8 g | 0.5 g |
| Coffee & Milk Kokos CAFET | 76 | 3.3 g | 9.9 g | 2.5 g |
| Mango Passionfruit Coconut Beverage Natural Benefits | 76 | 0 g | 18.4 g | 0.4 g |
| Jeera Lassi Cumin Drinkable Yogurt Himalaya Dairy | 76 | 1.2 g | 16 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Shake?
100 ml of Milk Shake has 76 kcal. Serving, 100.0 ml (100 ml): about 76 kcal.
How much protein is in Milk Shake?
Milk Shake contains 3.8 g of protein per 100 ml (8% of the 50 g Daily Value), or 3.8 g in serving, 100.0 ml (100 ml). About 20% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Milk Shake?
Milk Shake has 12 g of total carbohydrates per 100 ml, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Shake?
Milk Shake contains 1.5 g of fat per 100 ml, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Milk Shake?
100 ml contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5709310015203. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.