Milk
Packaged product Dairy and Eggs Rolling meadow
Milk contains 68 kcal per 100 g. A serving, 250 ml (250 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 40 µg | 4% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.04 mg | 0.2% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars4.4 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat4 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.2 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rolling meadow
- Barcode
- 0062325800840
- Label serving
- 250 ml
- Category
- Milks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollmilch Bio Norma | 68 | 3.4 g | 4.8 g | 2.9 g |
| Bio Lactel | 68 | 3.2 g | 4.8 g | 4 g |
| 3.8% Fat Organic Whole Milk Organic Meadow | 68 | 3.2 g | 5.6 g | 4 g |
| Super T Milk Mother Dairy | 68 | 3.1 g | 4.7 g | 4.1 g |
| Cow’s Milk Serge | 68 | 3.6 g | 4.8 g | 3.6 g |
| UltraPur Lactantia | 68 | 8 g | 2.8 g | 2 g |
| Milch edeka | 68 | 3.4 g | 4.8 g | 3.9 g |
| PurFilter Organic Whole Milk Lactantia | 68 | 3.2 g | 4.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 68 kcal. Serving, 250 ml (250 g): about 170 kcal.
How much protein is in Milk?
Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 250 ml (250 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Milk?
Milk has 4.8 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062325800840. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.