Milk Protein Shake Vanilla
Packaged product Dairy and Eggs Members Mark
Milk Protein Shake Vanilla contains 49 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 160 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.31 g | |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 70.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0.31 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars0.31 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat0.92 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium70.8 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0193968902612
- Label serving
- 1 shake (325 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almazing Vanilla Non-Dairy Protein Shake premier protein | 49 | 6.2 g | 2.8 g | 1.4 g |
| Muscle Milk CytoSport | 49 | 8 g | 3.4 g | 0.31 g |
| Oat Milk Mocha Latte Rise | 49 | 0.62 g | 7.1 g | 2.2 g |
| Muscle Milk MUSCLE MILK | 49 | 8 g | 3.4 g | 0.46 g |
| Muscle Milk CytoSport | 49 | 8 g | 3.4 g | 0.46 g |
| Muscle Milk Muscle Milk | 49 | 7.7 g | 3.4 g | 0.46 g |
| Milk Protein Shake Strawberry Members Mark | 49 | 9.2 g | 0.92 g | 0.92 g |
| Bananas & Cream Protein Shake Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Protein Shake Vanilla?
100 g of Milk Protein Shake Vanilla has 49 kcal. Serving, 1 shake, 325 ml (325 g): about 160 kcal.
How much protein is in Milk Protein Shake Vanilla?
Milk Protein Shake Vanilla contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 325 ml (325 g). About 74% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Milk Protein Shake Vanilla?
Milk Protein Shake Vanilla has 1.2 g of total carbohydrates per 100 g, including 0.31 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Protein Shake Vanilla?
Milk Protein Shake Vanilla contains 0.92 g of fat per 100 g.
What vitamins and minerals does Milk Protein Shake Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Protein Shake Vanilla?
100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968902612. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.