Milk protein shake
Packaged product Dairy and Eggs Organic Valley
Milk protein shake contains 52 kcal per 100 g. A serving, 1 bottle, 325 ml (325 g) provides about 169 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 9.3 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 169 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 42%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.9 gabove the median for dairy and eggs (median 4.9 g)
- Fat1.1 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0.46 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium68 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 37 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52 kcal | 52 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 5.2 g | 5.2 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 0.3 g | 0 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 65 mg | 68 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966005387
- Label serving
- 1 BOTTLE (325 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic filtered grade a skim milk, organic grade a lowfat milk, organic fair trade unrefined cane sugar, organic grade a cream, organic fair trade dutch cocoa, lactase enzyme, organic dark chocolate flavor, gellan gum, organic stevia, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait Québon | 52 | 3.6 g | 4.8 g | 2 g |
| Milku Wings Food | 52 | 3 g | 5.5 g | 2 g |
| Partly Skimmed Milk Farmers | 52 | 3.6 g | 5.2 g | 2 g |
| Partly Skimmed Milk 2% Central Dairies | 52 | 3.6 g | 4.8 g | 2 g |
| UltraPur Lactantia | 52 | 8 g | 4 g | 0.12 g |
| Milk 1% Neilson | 52 | 7.2 g | 3.6 g | 1 g |
| Organic Partly Skimmed Milk 2% M.F. Kirkland Signature | 52 | 3.6 g | 5.2 g | 2 g |
| 2% Milk Lucerne | 52 | 3.6 g | 5.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk protein shake?
100 g of Milk protein shake has 52 kcal. Serving, 1 bottle, 325 ml (325 g): about 169 kcal.
How much protein is in Milk protein shake?
Milk protein shake contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 16 g in serving, 1 bottle, 325 ml (325 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Milk protein shake?
Milk protein shake has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars.
How much fat is in Milk protein shake?
Milk protein shake contains 1.1 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does Milk protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk protein shake?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506324. License: CC0 1.0 (U.S. public domain). Source record dated February 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0093966005387. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.