milk
Packaged product Dairy and Eggs Marcel's Modern Pantry
Milk contains 47 kcal per 100 g. A serving, 1 container, 236 ml (236 g) provides about 110 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.6 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 50.8 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 63.6 µg | 7% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars5.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium50.8 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marcel's Modern Pantry
- Barcode
- 0754686003205
- Label serving
- 1 container (236 ml)
- Category
- Dairy and Eggs
Ingredients
REALL mund's modern pantry 7% LOWFAT MILK 8, A&D PROMEN Wanics PANTRY FRESH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Lowfat Milk Wellsley Farms | 47 | 3.4 g | 5.5 g | 1.1 g |
| Lactose Free 1% Lowfat Milk Dairy Pure | 47 | 3.4 g | 5.5 g | 1.1 g |
| Very Vanilla Soy Milk Silk | 47 | 3.4 g | 3.8 g | 1.9 g |
| Amazon Grocery Lowfat Milk Amazon | 47 | 3.4 g | 5.5 g | 1.1 g |
| 1% Lowfat Milk Mūū | 47 | 3.4 g | 5.1 g | 1.1 g |
| Vanilla Soymilk Silk | 47 | 3.4 g | 3.8 g | 1.9 g |
| Cultured Lowfat Buttermilk Kemps Select | 47 | 3.8 g | 5.5 g | 1.1 g |
| 1% Lowfat Milk Market Basket | 47 | 3.4 g | 5.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk?
100 g of milk has 47 kcal. Serving, 1 container, 236 ml (236 g): about 110 kcal.
How much protein is in milk?
Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 container, 236 ml (236 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in milk?
Milk has 5.1 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in milk?
Milk contains 1.1 g of fat per 100 g.
How much sodium is in milk?
100 g contains 50.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754686003205. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.