Milk Low Fat
Packaged product Dairy and Eggs ΓΑΛΠΟ
Milk Low Fat contains 46 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 46 kcal.
Roughly 41% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for phosphorus and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 3.3 g | 7% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Calcium L | 124 mg | 10% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 41%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.7 gabove the median for dairy and eggs (median 3.8 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium120 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΓΑΛΠΟ
- Barcode
- 20209636
- Label serving
- 100 ml (100 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just carrot,corn & butternut squash Organix | 46 | 1.4 g | 8 g | 0.5 g |
| Fresh Milk Penworth - Lidl | 46 | 3.5 g | 4.6 g | 1.5 g |
| 1% milk Shoprite | 46 | 3.3 g | 5 g | 1 g |
| Bananas & Cream Premier Protein Premier Protein | 46 | 8.7 g | 1.2 g | 0.87 g |
| Hollandia Dairy Hollandia dairy | 46 | 3.5 g | 4.7 g | 1.7 g |
| Fresh Semi-Skimmed Milk Hanover Dairies | 46 | 3.4 g | 4.7 g | 1.7 g |
| Low fat milk Procal | 46 | 3.6 g | 4.8 g | 1.3 g |
| Enriched Low Fat Milk TESCO | 46 | 3.3 g | 4.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Low Fat?
100 g of Milk Low Fat has 46 kcal. Serving, 100 ml, 100 ml (100 g): about 46 kcal.
How much protein is in Milk Low Fat?
Milk Low Fat contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100 ml, 100 ml (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk Low Fat?
Milk Low Fat has 4.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Low Fat?
Milk Low Fat contains 1.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Milk Low Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (11% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Low Fat?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20209636. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.