Milk
Packaged product Dairy and Eggs Laura Lynn
Milk contains 66 kcal per 100 g. A serving, 1 portion, 226.796 g (227 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.1 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 14.6 mg | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for dairy and eggs (median 3.3 g)
- Sugars5 gabove the median for dairy and eggs (median 4.9 g)
- Fat3.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.2 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854009109
- Label serving
- 1 portion (226.796 g)
- Category
- Milks
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte fresco Centrale del latte Cesena | 66 | 3.2 g | 5.1 g | 3.7 g |
| Organic lowfat milk Horizon Organic | 66 | 3.5 g | 10.1 g | 1.1 g |
| Bio-Bergbauern-Heumilch Spar Natur*Pur | 66 | 3.4 g | 4.8 g | 3.7 g |
| 12001081 Goodday Aussie Freah Milk Goodday | 66 | 3.4 g | 4.4 g | 3.9 g |
| Irish Fresh Milk 3.5% Fat Clonbawn | 66 | 3.5 g | 5.1 g | 3.5 g |
| Milk Sainsbury's | 66 | 3.5 g | 4.7 g | 3.7 g |
| Alta Qualita latte fresco conad | 66 | 3.3 g | 4.8 g | 3.7 g |
| Campina Campina | 66 | 3.5 g | 4.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 66 kcal. Serving, 1 portion, 226.796 g (227 g): about 150 kcal.
How much protein is in Milk?
Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 226.796 g (227 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Milk?
Milk has 5.3 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086854009109. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.