Milk
Packaged product Dairy and Eggs Lactaid 2%
Milk contains 130 kcal per 100 g. A serving, 240.0 g (240 g) provides about 312 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars12 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium1,250 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lactaid 2%
- Barcode
- 0441386090146
- Label serving
- 240.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt - Vanilla Pascial | 130 | 3 g | 15 g | 6 g |
| Bacon & Egg Scramble with Cheddar Cheese CRAVE | 130 | 9 g | 8.5 g | 6.5 g |
| Vanilla yogurt Thor’s Skyr | 130 | 18 g | 8 g | 3 g |
| Mild Cheddar Sliced Cheese Farm Boy | 130 | 8 g | 0 g | 11 g |
| Chopped Creamy Italian Salad Kroger | 130 | 2 g | 8 g | 10 g |
| Yogurt covered raisins Sun Maid | 130 | 1 g | 21 g | 5 g |
| 2% Reduced Fat Milk Bowl and Basket | 130 | 8 g | 12 g | 5 g |
| White cheddar mac & cheese Western Family | 130 | 4.7 g | 13.3 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 130 kcal. Serving, 240.0 g (240 g): about 312 kcal.
How much protein is in Milk?
Milk contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 19.2 g in serving, 240.0 g (240 g). About 25% of its calories come from protein.
How many carbs are in Milk?
Milk has 13 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Milk?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0441386090146. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.