Milk Full Cream
Packaged product Dairy and Eggs Pauls
Milk Full Cream contains 64 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 47% of the Daily Value for selenium, 15% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.1 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 36.8 µg | 4% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.092 mg | 0.6% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.052 mg | 0.3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.01 mg | 0.1% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 26 µg | 47% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat3.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.3 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium41.2 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Full cream milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Stainzer Bergmilch Stainzer | 64 | 3.3 g | 4.8 g | 3.5 g |
| Ряжанка Простонаше | 64 | 3.2 g | 5.5 g | 3.2 g |
| H Vollmilch 3,5% GUT&GÜNSTIG | 64 | 3.3 g | 4.8 g | 3.5 g |
| Long Life Milk Whole Fat 3.5% Miil | 64 | 3.2 g | 4.6 g | 3.6 g |
| mleko Madeta | 64 | 3.2 g | 4.8 g | 3.5 g |
| Laktosefreie H-Vollmilch 3,5% GUT&GÜNSTIG | 64 | 3.3 g | 4.8 g | 3.5 g |
| Albert mleko plnotucne 3,5% Albert | 64 | 3.3 g | 4.7 g | 3.5 g |
| A2 Pienas Zemaitijos pienos | 64 | 3.2 g | 4.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Full Cream?
100 g of Milk Full Cream has 64 kcal. Serving, 1 serving, 250 ml (250 g): about 160 kcal.
How much protein is in Milk Full Cream?
Milk Full Cream contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.5 g in serving, 1 serving, 250 ml (250 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Milk Full Cream?
Milk Full Cream has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Full Cream?
Milk Full Cream contains 3.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Milk Full Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), Riboflavin (B2) (15% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Full Cream?
100 g contains 41.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036116493. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.