Milk
Packaged product Dairy and Eggs Darigold Fit
Milk contains 56 kcal per 100 g. A serving, 414 ml (414 g) provides about 230 kcal.
Roughly 43% of its calories come from protein, with 35% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 10.9 mg | 4% |
| Sodium L | 33.8 mg | 1% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 70.5 µg | 8% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 174 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 22%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium33.8 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Darigold Fit
- Barcode
- 0026400700159
- Quantity
- 14 oz
- Label serving
- 414 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raleys Liquid Egg Raleys | 56 | 11.1 g | 2.2 g | 0 g |
| Dairy Milker 2% Lactantia | 56 | 3.3 g | 0 g | 2.2 g |
| Liquid Egg Whites Raley's | 56 | 11.1 g | 2.2 g | 0 g |
| Cage Free Egg Whites Raley’s | 56 | 11.1 g | 2.2 g | 0 g |
| Salted Caramel Protein Milkshake Quest | 56 | 10.9 g | 0.48 g | 0.97 g |
| Quest Protein Milkshake Quest | 56 | 10.9 g | 1.4 g | 0.97 g |
| Protein Milkshake Quest | 56 | 10.9 g | 0.73 g | 0.97 g |
| Egg Whites Raley's | 56 | 11.1 g | 2.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 56 kcal. Serving, 414 ml (414 g): about 230 kcal.
How much protein is in Milk?
Milk contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 25 g in serving, 414 ml (414 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milk?
Milk has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 2.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 33.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026400700159. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.