Milk
Packaged product Dairy and Eggs Dairy Farmers
Milk contains 155 kcal per 100 g. A serving, 250.0 g (250 g) provides about 388 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 5.8 g | 29% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for dairy and eggs (median 8 g)
- Sugars11 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat8.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.8 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairy Farmers
- Barcode
- 9745199011901
- Label serving
- 250.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Basted Chicken Breasts Woolworths | 155 | 25.6 g | 1.5 g | 4.9 g |
| Cypriot Cheese Papouis Anari | 155 | 12.5 g | 3 g | 10.4 g |
| Yogurt Gippsland Dairy | 155 | 5.8 g | 20 g | 5.7 g |
| chicken with broccoli & cheese Dutch Farm | 155 | 15.5 g | 15.5 g | 3.5 g |
| Blackened Cajun Veggie Pasta Prepkitchen | 155 | 8 g | 15 g | 8 g |
| Vanilla Bean Yogurt Gippsland Dairy | 155 | 5.9 g | 20 g | 5.7 g |
| Ancho queso w/ ancho & poblano chiles & chihuahua cheese chicken sausage Gilbert’s craft sausages | 155 | 15.5 g | 5.6 g | 8.5 g |
| Cheese & Bacon loaded Skins Cathedral City | 155 | 5.7 g | 15 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 155 kcal. Serving, 250.0 g (250 g): about 388 kcal.
How much protein is in Milk?
Milk contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 21.3 g in serving, 250.0 g (250 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Milk?
Milk has 11 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 8.5 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9745199011901. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.