Milk
Packaged product Dairy and Eggs Cooks
Milk contains 66 kcal per 100 g. A serving, 1 portion, 226.796 g (227 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for Vitamin D and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.1 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.4 mg | 5% |
| Sodium L | 57.3 mg | 2% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0.24 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 2.2 µg | 11% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.8 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium57.3 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Cooks
- Barcode
- 0092519002002
- Label serving
- 1 portion (226.796 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Milk Donkey's Dairy | 66 | 3.5 g | 5.7 g | 3.1 g |
| Jersey Raw Milk en | 66 | 3.5 g | 5.3 g | 3.5 g |
| Organic Whole Milk Harris Teeter | 66 | 3.5 g | 5.3 g | 3.5 g |
| Raw Milk Oasis | 66 | 3.5 g | 5.3 g | 3.5 g |
| Whole Milk kroger | 66 | 3.5 g | 5.3 g | 3.5 g |
| Persian Goat Cheese The Cheese Board | 66 | 3.2 g | 0.4 g | 5.5 g |
| Milk, whole Sanyuan | 66 | 3.2 g | 4.8 g | 3.8 g |
| Milk Origin Earth | 66 | 3.6 g | 4.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 66 kcal. Serving, 1 portion, 226.796 g (227 g): about 150 kcal.
How much protein is in Milk?
Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 226.796 g (227 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 5.7 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 57.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092519002002. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.