Milk Chocolate
Packaged product Sweets and Desserts Tony’s Chocolonely
Milk Chocolate contains 545 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 164 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin B12, 23% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 51 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 45.6 µg | 5% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0.65 µg | 27% |
| Calcium L | 194 mg | 15% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 246 mg | 5% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 7.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sugars51 gabove the median for sweets and desserts (median 50 g)
- Fat33 gabove the median for sweets and desserts (median 32.4 g)
- Saturated fat20 gabove the median for sweets and desserts (median 19.8 g)
- Sodium83 mgbelow the median for sweets and desserts (median 83.2 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water0.58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34 µg |
|---|
Other components (2)
| Water L | 0.58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tony’s Chocolonely
- Barcode
- 8720701145870
- Quantity
- 90g
- Label serving
- 1 serving (30 g)
- Category
- Milk chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier (lecithins (soya)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpenvollmilch-Schokolade Lindt | 545 | 7.4 g | 56 g | 32 g |
| NESTLE L'ATELIER Tablette Chocolat lait caramel noisettes et amandes - 170g Nestlé | 544 | 9.1 g | 52.4 g | 32.3 g |
| Milk Chocolate Lindt Classic Recipe | 544 | 7 g | 56 g | 32 g |
| Milk Chocolate With Salty Liquorice Fin Carré | 543 | 5.5 g | 57.4 g | 32.1 g |
| swiss milk chocolate Menier | 542 | 8.2 g | 57 g | 31 g |
| Milena Orion | 541 | 3.5 g | 55 g | 34 g |
| Galak Nestlé | 538 | 7.2 g | 58.9 g | 30.1 g |
| 33% Cocoa Fruit and Nut Milk Chocolate Bar Whittaker's | 538 | 10 g | 50 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 545 kcal. Serving, 1 serving, 30 g (30 g): about 164 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.2 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 52 g of total carbohydrates per 100 g, including 0 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 33 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27% DV), Riboflavin (B2) (23% DV), calcium (15% DV), phosphorus (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720701145870. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.