Milk chocolate
Packaged product Sweets and Desserts Swiss Miss
Milk chocolate contains 368 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 29% of the Daily Value for iron, 20% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 895 mg | 39% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 63.2 g | |
| Added sugars L | 57.9 g | 116% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 153 mg | 12% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 953 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars63.2 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat7.9 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium895 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 73.7 g | 73.7 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 63.2 g | 63.2 g |
| Sodium | 895 mg | 895 mg |
Product details
- Brand
- Swiss Miss
- Barcode
- 0611247394632
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Energy Bar Great Value | 368 | 14.7 g | 63.2 g | 7.4 g |
| Squirrelly Nut Cookie Crunch Farm Fed Axe And Sledge | 368 | 70.7 g | 11.3 g | 5.7 g |
| Clif Bar Dark Chocolate Mocha Clif Bar | 368 | 13.2 g | 64.7 g | 7.4 g |
| Chocolate Bundt Cake Walmart Brand | 368 | 4 g | 53.9 g | 15.8 g |
| Choc Chip Cookie Dough Protein Bar Amazonia | 368 | 25 g | 29.5 g | 14.5 g |
| Strawberry Cake Pop Party Time | 368 | 5.3 g | 52.6 g | 15.8 g |
| dark chocolate mocha Clif Bar | 368 | 13.2 g | 64.7 g | 7.4 g |
| Pancake + protein Prozis | 368 | 55 g | 25 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0611247394632. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2585721. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.