Milk chocolate Sticks
Packaged product Sweets and Desserts Waitrose
Milk chocolate Sticks contains 203 kcal per 100 g. A serving, 1 stick, 100 ml (100 g) provides about 203 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 0.62 mg | 0% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 17.7 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber17 gin the top quarter of sweets and desserts (median 2 g)
- Sugars17.7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat12.8 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat8.8 gabove the median for sweets and desserts (median 5.5 g)
- Sodium0.62 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169644799
- Label serving
- 1 stick (100 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish honey roast salmon fillets Marks & Spencer | 203 | 23.4 g | 2.7 g | 11 g |
| French Grape Fruit Spread St Dalfour | 203 | 0 g | 50 g | 0 g |
| Saucisse de jambon Charculor | 203 | 15 g | 2 g | 15 g |
| Frozen Dairy Dessert, 1/2 The Fat, Cookies & Cream, Vanilla Flavor With Other Natural Flavor And Chocolate Cookie Pieces Breyers | 203 | 3.4 g | 33.9 g | 6.8 g |
| Oven baked sweet potato fries Strong roots | 203 | 0.8 g | 27.2 g | 9 g |
| Ice cream Kwality | 203 | 4.5 g | 21.7 g | 11 g |
| Pumpkin pie Mike Mitchell | 203 | 4 g | 28 g | 7.9 g |
| Super Scoop Ice Cream Bars Hudsoneville | 203 | 3.4 g | 23.7 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate Sticks?
100 g of Milk chocolate Sticks has 203 kcal. Serving, 1 stick, 100 ml (100 g): about 203 kcal.
How much protein is in Milk chocolate Sticks?
Milk chocolate Sticks contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.6 g in serving, 1 stick, 100 ml (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Milk chocolate Sticks?
Milk chocolate Sticks has 18.6 g of total carbohydrates per 100 g, including 17 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk chocolate Sticks?
Milk chocolate Sticks contains 12.8 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Milk chocolate Sticks?
100 g contains 0.62 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169644799. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.