Milk chocolate sticks
Packaged product Sweets and Desserts Marks & Spencers
Milk chocolate sticks contains 507 kcal per 100 g. A serving, 1 stick, 7.5 g (7.5 g) provides about 38 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 53.3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars53.3 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat28 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat16 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium160 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29396375
- Label serving
- 1 stick (7.5 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sicily Fine Italian Selected Assorted Cookies Matilde Vicenzi | 507 | 5.3 g | 56 g | 32 g |
| Chocolate Pecan Cookies Premiere Moisson | 507 | 6.7 g | 57.3 g | 30.7 g |
| Chocolate Bar Cadbury | 507 | 6.7 g | 56 g | 30.7 g |
| Brownie Cookies Joymom’s | 507 | 7 g | 54.3 g | 28 g |
| Crème Breakfast Biscuit Okra | 507 | 10.7 g | 58.7 g | 26.7 g |
| Chocolate Ao Leite Linea Caixa 30g LINEA | 507 | 6.7 g | 43.3 g | 40 g |
| Palitos sabor chocolate Cory | 507 | 6.7 g | 66.7 g | 23.3 g |
| Sainsbury's faste DIFFERENCE HONEY SRIRACHA FLAVOU Sainsbury's | 507 | 6 g | 57.3 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate sticks?
100 g of Milk chocolate sticks has 507 kcal. Serving, 1 stick, 7.5 g (7.5 g): about 38 kcal.
How much protein is in Milk chocolate sticks?
Milk chocolate sticks contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.6 g in serving, 1 stick, 7.5 g (7.5 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Milk chocolate sticks?
Milk chocolate sticks has 54.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 53.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk chocolate sticks?
Milk chocolate sticks contains 28 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Milk chocolate sticks?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29396375. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.