Milk chocolate
Packaged product Sweets and Desserts Royal
Milk chocolate contains 443 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 230 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 519 kcal per 100 g across 4,031 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 57.4 g | |
| Added sugars L | 48.1 g | 96% |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars57.4 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat19.7 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat11.5 gin the lowest quarter of sweets and desserts (median 17.6 g)
- Sodium205 mgin the top quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 164 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 443 kcal |
| Protein | 5.8 g | 3.3 g |
| Carbohydrates | 61.5 g | 65.6 g |
| Fat | 26.9 g | 19.7 g |
| Fiber | 1.9 g | 1.6 g |
| Sugars | 53.8 g | 57.4 g |
| Sodium | 365 mg | 205 mg |
Product details
- Brand
- Royal
- Barcode
- 0721605284571
- Label serving
- 1 bar (52 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate liquor, milk, soy lecithin, salt, and vanilla), caramel filling (corn syrup, water, sugar, non-fat dry milk, high fructose corn syrup, butter (cream, salt), contains 2% or less of the following: soybean oil, partially hydrogenated soybean and cottonseed oil, salt, pectin, disodium phosphate, mono-diglycerides, ethyl maltol, xanthan gum, artificial flavor), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milkyway mini MilkyWay | 443 | 3.3 g | 73 g | 15 g |
| Sweet Obsessions, Mocha Latte Truffles, Dark Chocolate Cape Cod Provisions Llc. | 443 | 4.8 g | 52.4 g | 33.3 g |
| Dark chocolate Royal | 443 | 3.3 g | 63.9 g | 24.6 g |
| Ricolino, kranky, corn flakes, chocolate Ricolino | 443 | 4.3 g | 71.4 g | 15.7 g |
| Peanut raisin & milk chocolate Alesto | 443 | 12.1 g | 45.4 g | 22.9 g |
| Milky way Milkyway | 443 | 3.3 g | 73 g | 15 g |
| Frooze Balls Choc Hazelnut Frooze Balls | 443 | 10 g | 41.4 g | 24.3 g |
| Dark Chocolate Peppermint 365 Everyday Value | 444 | 3.7 g | 66.7 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 443 kcal. Serving, 1 bar, 52 g (52 g): about 230 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.7 g in serving, 1 bar, 52 g (52 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Milk chocolate?
Milk chocolate has 65.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 57.4 g of sugars.
How much fat is in Milk chocolate?
Milk chocolate contains 19.7 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1879946. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0721605284571. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.