Milk Chocolate R1 Protein Whey Isolate
Packaged product Sweets and Desserts Rule 1
Milk Chocolate R1 Protein Whey Isolate contains 369 kcal per 100 g. A serving, 1 packet, 32.5 g (32.5 g) provides about 120 kcal.
Roughly 86% of its calories come from protein, with 10% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 2,000,000% of the Daily Value for Vitamin D, 31% of the Daily Value for calcium and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 76.9 g | 154% |
| Vitamin D L | 400,000 µg | 2,000,000% |
| Calcium L | 400 mg | 31% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 769 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 10%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76.9 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium200 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671903730
- Label serving
- 1 packet (32.5 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jaffa Cake Asda | 369 | 3.8 g | 66.2 g | 9.2 g |
| Dark chocolate clusters KIND | 369 | 15.4 g | 58.5 g | 9.2 g |
| White Chocolate Macadamia Select Protein PEScience | 369 | 73.8 g | 6.2 g | 9.2 g |
| Select Protein Strawberry Cheesecake PEScience | 369 | 73.8 g | 12.3 g | 3.1 g |
| R1 Protein Whey Isolate Milk Chocolate Rule 1 | 369 | 76.9 g | 9.2 g | 1.5 g |
| Rule 1 Whey Isolate - Milk Chocolate Rule 1 | 369 | 76.9 g | 9.2 g | 1.5 g |
| Chocolate peanut butter cup Select protein PEScience | 369 | 73.8 g | 12.3 g | 6.2 g |
| Chocolate peanut butter Cup PEScience Protein Powder PEScience | 369 | 70.8 g | 12.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate R1 Protein Whey Isolate?
100 g of Milk Chocolate R1 Protein Whey Isolate has 369 kcal. Serving, 1 packet, 32.5 g (32.5 g): about 120 kcal.
Is Milk Chocolate R1 Protein Whey Isolate high in protein?
Milk Chocolate R1 Protein Whey Isolate contains 76.9 g of protein per 100 g (154% of the 50 g Daily Value), or 25 g in serving, 1 packet, 32.5 g (32.5 g). About 86% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Milk Chocolate R1 Protein Whey Isolate?
Milk Chocolate R1 Protein Whey Isolate has 9.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate R1 Protein Whey Isolate?
Milk Chocolate R1 Protein Whey Isolate contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Milk Chocolate R1 Protein Whey Isolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (2,000,000% DV), calcium (31% DV), potassium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate R1 Protein Whey Isolate?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671903730. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.