How many calories are in Milk Chocolate Pretzel?

100 g of Milk Chocolate Pretzel has 533 kcal. Serving, 0.167 bar, 30 g (30 g): about 160 kcal.

How much protein is in Milk Chocolate Pretzel?

Milk Chocolate Pretzel contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.167 bar, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Milk Chocolate Pretzel?

Milk Chocolate Pretzel has 46.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars.

How much fat is in Milk Chocolate Pretzel?

Milk Chocolate Pretzel contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Milk Chocolate Pretzel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate Pretzel?

100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk Chocolate Pretzel

Packaged product Sweets and Desserts Tony's Chocolonely

Milk Chocolate Pretzel contains 533 kcal per 100 g. A serving, 0.167 bar, 30 g (30 g) provides about 160 kcal.

Roughly 58% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).

100 g provides 33% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

6.7 gprotein

46.7 gcarbohydrates

33.3 gfat

160kcal in serving, 0.167 bar, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	33.3 g	43%
Saturated fat L	20 g	100%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	183 mg	8%
Total carbohydrates L	46.7 g	17%
Dietary fiber L	3.3 g	12%
Total sugars L	43.3 g
Added sugars L	36.7 g	73%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	133 mg	10%
Iron L	6 mg	33%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	467 mg	10%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 36%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
Fiber3.3 gabove the median for sweets and desserts (median 2.6 g)
Sugars43.3 gbelow the median for sweets and desserts (median 48 g)
Saturated fat20 gabove the median for sweets and desserts (median 19 g)
Sodium183 mgin the top quarter of sweets and desserts (median 72 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	533 kcal
Protein	6.7 g	6.7 g
Carbohydrates	46.7 g	46.7 g
Fat	33.3 g	33.3 g
Fiber	3.3 g	3.3 g
Sugars	43.3 g	43.3 g
Sodium	183 mg	183 mg

Product details

Brand: Tony's Chocolonely
Barcode: 0858010005689
Quantity: 180 g
Label serving: 0.167 bar (30 g)
Category: Chocolates
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, chocolate liquor, dry whole milk, cocoa butter, pretzel crumbs, caramel pieces, sea salt, soy lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2151160. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0858010005689. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.