Milk Chocolate Pretz
Packaged product Sweets and Desserts Coles
Milk Chocolate Pretz contains 511 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 256 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Fat25.8 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat16 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium412 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0259234404232
- Label serving
- 1 portion (50 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakery Double Chocolate Chip Muffins Sainsbury's | 511 | 6.7 g | 65.4 g | 26.8 g |
| Honey Cashews The Market Grocer | 511 | 12 g | 59.6 g | 25.2 g |
| Dark chocolate & orange Marks & Spencer | 511 | 5.1 g | 65.7 g | 24.7 g |
| Biscuits Nutella | 511 | 7.9 g | 63.3 g | 24.6 g |
| Chocolate Peanuts Chic N Choc | 511 | 10.2 g | 58 g | 25.5 g |
| Almond Cookie Larabar | 511 | 13.3 g | 44.4 g | 31.1 g |
| Nutella biscuit Nutella | 511 | 7.9 g | 63.3 g | 24.6 g |
| Fine Chocolates Russell Stover | 511 | 6.4 g | 59.6 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0259234404232. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.