milk chocolate pastel blend
Packaged product Sweets and Desserts M&M's
Milk chocolate pastel blend contains 483 kcal per 100 g. A serving, 1 box, 87 g (87 g) provides about 420 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 12.1 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 65.5 g | |
| Added sugars L | 62.1 g | 124% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3 g)
- Sugars65.5 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat20.7 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat12.1 gin the lowest quarter of sweets and desserts (median 17.8 g)
- Sodium69 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 336 kcal | 483 kcal |
| Protein | 4.6 g | 3.5 g |
| Carbohydrates | 73.6 g | 72.4 g |
| Fat | 18.4 g | 20.7 g |
| Fiber | 2.3 g | 3.4 g |
| Sugars | 60.9 g | 65.5 g |
| Sodium | 69 mg | 69 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000519607
- Quantity
- 87 g
- Label serving
- 1 box (87 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes yellow 5, blue 1, yellow 6, red 40, yellow 5 lake, blue 1 lake, yellow 6 lake, red 40 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enstrom, Milk Chocolate Truffles Enstrom Candies Inc. | 483 | 6.9 g | 55.2 g | 31 g |
| Bunnies Caramel Milk Chocolate Ghirardelli | 483 | 6.9 g | 62.1 g | 27.6 g |
| Chocolate cortes sweet chocolate Nutri Caribe Inc. | 483 | 6 g | 69.5 g | 21.2 g |
| LION Brownie 40g Nestlé | 483 | 4.8 g | 66.5 g | 21.5 g |
| Caramel Milk Chocolate Snowmen Ghirardelli Chocolate | 483 | 6.9 g | 62.1 g | 27.6 g |
| Dark Chocolate Lava Duet Hearts Ghirardelli Chocolate | 483 | 3.5 g | 62.1 g | 31 g |
| Sweet Chocolate Chocolat-Menier | 483 | 6 g | 69.5 g | 21.2 g |
| milk chocolate m&m's chocolate candies m&m's | 483 | 3.5 g | 72.4 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk chocolate pastel blend?
100 g of milk chocolate pastel blend has 483 kcal. Serving, 1 box, 87 g (87 g): about 420 kcal.
How much protein is in milk chocolate pastel blend?
Milk chocolate pastel blend contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 box, 87 g (87 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).
How many carbs are in milk chocolate pastel blend?
Milk chocolate pastel blend has 72.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 65.5 g of sugars.
How much fat is in milk chocolate pastel blend?
Milk chocolate pastel blend contains 20.7 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
How much sodium is in milk chocolate pastel blend?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575544. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000519607. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.