Milk Chocolate Oreo covered Dates stuffed with Cocoa Biscuits
Packaged product Sweets and Desserts El-Sherouk Dates
Milk Chocolate Oreo covered Dates stuffed with Cocoa Biscuits contains 411 kcal per 100 g. A serving, 3 dates, 47 g (47 g) provides about 193 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 12% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.4 mg | 8% |
| Sodium L | 31.9 mg | 1% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 27.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Calcium L | 93.6 mg | 7% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 581 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars27.4 gabove the median for sweets and desserts (median 20.8 g)
- Fat16.8 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.1 gabove the median for sweets and desserts (median 5.4 g)
- Sodium31.9 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El-Sherouk Dates
- Barcode
- 6224008152651
- Label serving
- 3 dates (47 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6224008152651. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.