Milk Chocolate
Packaged product Sweets and Desserts Natural Grocers
Milk Chocolate contains 606 kcal per 100 g. A serving, 3 squares, 33 g (33 g) provides about 200 kcal.
Roughly 61% of its calories come from fat, with 35% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 30% of the Daily Value for iron, 16% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 39.4 g | 51% |
| Saturated fat L | 24.2 g | 121% |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 75.8 mg | 3% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 45.5 g | |
| Added sugars L | 39.4 g | 79% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 1.5 µg | 8% |
| Calcium L | 212 mg | 16% |
| Iron L | 5.5 mg | 30% |
| Potassium L | 515 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 35%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars45.5 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat39.4 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat24.2 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium75.8 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 0049327008395
- Label serving
- 3 squares (33 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Grapefruit Chocolate Soma | 606 | 9.1 g | 39.4 g | 48.5 g |
| Whole Foods Market honey roasted peanut butter Whole Foods Market | 606 | 24.2 g | 18.2 g | 45.5 g |
| Milk Chocolate Natural Grocers | 606 | 6.1 g | 51.5 g | 39.4 g |
| Wild Honey Peanut Butter Nuts 'N More | 606 | 24.2 g | 27.3 g | 42.4 g |
| Chocolates Britt | 606 | 6.1 g | 48.5 g | 42.4 g |
| Banana Milk Chocolate Bar Soma | 606 | 6.1 g | 45.5 g | 45.5 g |
| Chocolate, peanut butter cup cashew almond blend Fit butters | 606 | 21.2 g | 27.3 g | 45.5 g |
| Milk Chocolate Bar Lindt | 606 | 5.5 g | 46 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 606 kcal. Serving, 3 squares, 33 g (33 g): about 200 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 squares, 33 g (33 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 51.5 g of total carbohydrates per 100 g, including 3 g of fiber and 45.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 39.4 g of fat per 100 g, of which 24.2 g is saturated (121% of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV), calcium (16% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 75.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049327008395. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.