Milk Chocolate Monster Cookie Crunch
Packaged product Sweets and Desserts Anabar
Milk Chocolate Monster Cookie Crunch contains 438 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 285 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 27.7 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 30.8 g | 62% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars27.7 gabove the median for sweets and desserts (median 20.8 g)
- Fat16.9 gabove the median for sweets and desserts (median 13 g)
- Saturated fat6.9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium177 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 30.8 g | 30.8 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 16.9 g | 16.9 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 27.7 g | 27.7 g |
| Sodium | 177 mg | 177 mg |
Product details
- Brand
- Anabar
- Barcode
- 0793888664678
- Label serving
- 1 bar (65 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Party Cakes Little Debbie | 438 | 2.3 g | 65.2 g | 19.1 g |
| White Chocolate Cinnamon Swirl Crunch Final boss performance | 438 | 30.8 g | 40 g | 16.9 g |
| Protien cookie with collagen Food to Nourish Australia | 438 | 21.8 g | 19.8 g | 29.3 g |
| Half and Half cake Asda | 438 | 3.4 g | 54 g | 23 g |
| Chocolate Hazelnut Frangipane Tart Tesco Finest | 438 | 6 g | 50 g | 22.4 g |
| Coconut Cream Pie Larabar | 438 | 6.3 g | 58.3 g | 20.8 g |
| Coconut Almond Chocolate Chip Quantum Energy Squares | 438 | 20.8 g | 39.6 g | 22.9 g |
| Rice Krispies Square Caramel & Choc Kellogg's | 438 | 4.1 g | 77 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0793888664678. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2627969. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.