Milk Chocolate M&M's
Packaged product Sweets and Desserts Sunset
Milk Chocolate M&M's contains 467 kcal per 100 g. A serving, 13.5 g (13.5 g) provides about 63 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.4 mg | 2% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 65.2 g | |
| Added sugars L | 52.3 g | 105% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars65.2 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat18.5 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat11.1 gabove the median for sweets and desserts (median 5.6 g)
- Sodium37 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunset
- Barcode
- 69025952
- Label serving
- 13.5 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate (sugar, cocoa mass, skim milk powder , lasfose,a cocoa butter, vegetable fat (sha nut oil and palm oil), milk fat, emulsifie (soy lecithin), salt, flavours), sugar, corn sarch, glucose syrup, thickener (gum arabic), colors (titanium dioxide, sunset yellow fcf, allura rid ac tartrazine, brilliant blue fcf), glazing agent (carnauba wax), acidity regulator(sodium hydrogen carbonate), dextrin, lalaysia: contains permitted colors , flavors and food conditioners, 0108 brand
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butterSaltPalm oil
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|---|---|---|---|---|
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| Dark Chocolate Orange Energy Balls Soul Food | 467 | 10.7 g | 39.4 g | 30.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate M&M's?
100 g of Milk Chocolate M&M's has 467 kcal. Serving, 13.5 g (13.5 g): about 63 kcal.
How much protein is in Milk Chocolate M&M's?
Milk Chocolate M&M's contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 0.7 g in serving, 13.5 g (13.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Milk Chocolate M&M's?
Milk Chocolate M&M's has 65.2 g of total carbohydrates per 100 g, including 3 g of fiber and 65.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate M&M's?
Milk Chocolate M&M's contains 18.5 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
How much sodium is in Milk Chocolate M&M's?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 69025952. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.