milk chocolate m&m's minis
Packaged product Sweets and Desserts m&m's
Milk chocolate m&m's minis contains 480 kcal per 100 g. A serving, 2 tablespoons, 25g (25 g) provides about 120 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 64 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber4 gabove the median for sweets and desserts (median 3 g)
- Sugars64 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat20 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat12 gin the lowest quarter of sweets and desserts (median 17.6 g)
- Sodium80 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 18 g | 20 g |
| Fiber | 4 g | 4 g |
| Sugars | 64 g | 64 g |
| Sodium | 80 mg | 80 mg |
Product details
- Brand
- m&m's
- Barcode
- 0040000581239
- Label serving
- 2 tablespoons (25g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR; LESS THAN 2% OF: CORNSTARCH, CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. ALLERGY INFORMATION: CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whatchamacallit King Size Hershey | 480 | 8 g | 60 g | 28 g |
| Milk chocolate with peanuts & raisins Nestlé | 480 | 5.1 g | 63.1 g | 27.8 g |
| Milk Chocolate Candy, Full Size M&M's | 480 | 4.2 g | 71 g | 18.8 g |
| Lammes Candies, Longhorn Lammes Candies Since 1885 Inc | 480 | 4 g | 52 g | 32 g |
| Slimdelis Slim Delis | 480 | 4.9 g | 64 g | 21 g |
| Pangburn's, Chocolate Candy Whitman's Candies Inc. | 480 | 4 g | 56 g | 28 g |
| Pecans & honey caramel covered in premium milk chocolate, honey Whitman's Candies Inc. | 480 | 4 g | 56 g | 28 g |
| Gold emblem, caramel & sea salt truffles Gold Emblem | 480 | 4 g | 64 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk chocolate m&m's minis?
100 g of milk chocolate m&m's minis has 480 kcal. Serving, 2 tablespoons, 25g (25 g): about 120 kcal.
How much protein is in milk chocolate m&m's minis?
Milk chocolate m&m's minis contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 tablespoons, 25g (25 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in milk chocolate m&m's minis?
Milk chocolate m&m's minis has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 64 g of sugars.
How much fat is in milk chocolate m&m's minis?
Milk chocolate m&m's minis contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in milk chocolate m&m's minis?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2533968. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000581239. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.