Milk Chocolate Mini Rice Cakes
Packaged product Sweets and Desserts Marks & Spencers
Milk Chocolate Mini Rice Cakes contains 492 kcal per 100 g. A serving, 1.0 portion, 25.0 g (25 g) provides about 123 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 902 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 13.6 g | 68% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 29.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 7.8 g)
- Fiber3.2 gabove the median for sweets and desserts (median 3 g)
- Sugars29.2 gin the top quarter of sweets and desserts (median 1.1 g)
- Fat22.8 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat13.6 gin the top quarter of sweets and desserts (median 0.7 g)
- Sodium48 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29383450
- Label serving
- 1.0 portion (25.0 g)
- Category
- Puffed rice cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (60%) (Sugar Cocoa Butter. Dried Whole Milk Cocoa Mass Emulsifier: Soya Lecithin - Vanilla Flavouring) - Rice Cake (40%) (Corn Brown Rice).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tortas de arroz bañadas con yogur de fresa Sol Natural | 492 | 5.7 g | 67.7 g | 21.6 g |
| Bio tortas de arroz bañadas con yogur de arándanos Sol Natural | 492 | 5.7 g | 67.7 g | 21.6 g |
| Bio Tortas de arroz Vegalife | 492 | 5.7 g | 67.7 g | 21 g |
| Tortitas De Arroz- Yogur(sin Gluten) 100GR Verival Verival | 492 | 5.7 g | 68 g | 22 g |
| Galette de riz complet au chocolat noir U bio | 492 | 7.3 g | 60 g | 23 g |
| Rice Choc Evernat | 493 | 7.1 g | 62.3 g | 23.4 g |
| Tortas De Arroz Con Chocolate Y Coco Sol Natural | 491 | 7.4 g | 64.2 g | 22 g |
| Mor Milk Chocolate Rice Cakes 102g Morrisons | 491 | 6.8 g | 69.2 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Mini Rice Cakes?
100 g of Milk Chocolate Mini Rice Cakes has 492 kcal. Serving, 1.0 portion, 25.0 g (25 g): about 123 kcal.
How much protein is in Milk Chocolate Mini Rice Cakes?
Milk Chocolate Mini Rice Cakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 1.0 portion, 25.0 g (25 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.8 g).
How many carbs are in Milk Chocolate Mini Rice Cakes?
Milk Chocolate Mini Rice Cakes has 62.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate Mini Rice Cakes?
Milk Chocolate Mini Rice Cakes contains 22.8 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
How much sodium is in Milk Chocolate Mini Rice Cakes?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29383450. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.