Milk chocolate
Packaged product Sweets and Desserts Lake Champlain Chocolates
Milk chocolate contains 594 kcal per 100 g. A serving, 43 g, 43 g (43 g) provides about 255 kcal.
Roughly 60% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 30% of the Daily Value for copper, 23% of the Daily Value for Pantothenic acid (B5) and 21% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 21.9 g | 109% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 46.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 186 mg | 14% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 54.1 mg | 13% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 468 mg | 10% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 30.9 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 36%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars46.9 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat37.5 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat21.9 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium62.5 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.1 µg |
|---|
Other components (2)
| Water L | 0.64 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lake Champlain Chocolates
- Barcode
- 0769933854967
- Quantity
- 3 oz
- Label serving
- 43 g (43 g)
- Category
- Sweets and Desserts
Ingredients
Organic milk chocolate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black chocolate Meiji | 594 | 6.3 g | 53.1 g | 37.5 g |
| Creamy Peanut Butter Spread 365 By Whole Foods | 594 | 21.9 g | 25 g | 46.9 g |
| Ritter Sport Chocolates Ritter Sport | 594 | 6.3 g | 53.1 g | 37.5 g |
| Dark Chocolate Lake Champlain | 594 | 6.3 g | 53.1 g | 37.5 g |
| Sun butter Honey Flavor Sun butter | 594 | 15.6 g | 31.3 g | 46.9 g |
| Mini Strawberry Crème And Chocolate Mousse Chocolates Ritter Sport | 594 | 6.3 g | 53.1 g | 37.5 g |
| DARK CHOCOLATE BAR with a white chocolate tulip TRADER JOE'S | 594 | 6.3 g | 50 g | 40.6 g |
| Royce Aroma Chocolate Collection Royce | 594 | 6.3 g | 50 g | 40.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 594 kcal. Serving, 43 g, 43 g (43 g): about 255 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2.7 g in serving, 43 g, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Milk chocolate?
Milk chocolate has 50 g of total carbohydrates per 100 g, including 3.1 g of fiber and 46.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk chocolate?
Milk chocolate contains 37.5 g of fat per 100 g, of which 21.9 g is saturated (109% of the Daily Value).
What vitamins and minerals does Milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (21% DV), iodine (21% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0769933854967. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.