Milk Chocolate
Packaged product Sweets and Desserts KitKat
Milk Chocolate contains 529 kcal per 100 g. A serving, 3 fingers, 33 g (33 g) provides about 175 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 15.4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars15.4 gbelow the median for sweets and desserts (median 21.6 g)
- Fat29.6 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium83.3 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KitKat
- Barcode
- 3800020403228
- Label serving
- 3 fingers (33 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate Toblerone | 529 | 5.6 g | 61 g | 29 g |
| Salted caramel milk chocolate Godiva | 529 | 8.8 g | 58.8 g | 32.4 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | 529 | 10.2 g | 56.9 g | 29.3 g |
| Chocolate Peanut Cookie think! DELIGHT | 529 | 29.4 g | 26.5 g | 41.2 g |
| Milk Chocolate , Milchschokolade Gunz | 529 | 7.2 g | 56 g | 30 g |
| Rich Dark Chocolate with Himalayan Sea Salt Yes Way | 529 | 5.9 g | 58.8 g | 33.3 g |
| White chocolate bar Mocha Neuhaus | 529 | 5.2 g | 52.7 g | 33.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 529 kcal. Serving, 3 fingers, 33 g (33 g): about 175 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.3 g in serving, 3 fingers, 33 g (33 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 58 g of total carbohydrates per 100 g, including 0.3 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 29.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Milk Chocolate?
100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800020403228. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.