Milk Chocolate
Packaged product Sweets and Desserts Just essential by ASDA
Milk Chocolate contains 547 kcal per 100 g.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (520 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin B12, 30% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 30.2 mg | 10% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 58 g | |
| Added sugars L | 47.5 g | 95% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 67.4 µg | 7% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0.87 µg | 36% |
| Calcium L | 260 mg | 20% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 328 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.4 g)
- Fiber0.9 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sugars58 gin the top quarter of sweets and desserts (median 48 g)
- Fat31 gabove the median for sweets and desserts (median 29.6 g)
- Saturated fat19 gabove the median for sweets and desserts (median 16.5 g)
- Sodium80 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.4 µg |
|---|
Other components (2)
| Water L | 0.73 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Just essential by ASDA
- Barcode
- 5063717126291
- Quantity
- 90g
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Palm Fat, Skimmed Milk Powder, Butterfat (Milk), Sweet Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract, Flavouring. Contains vegetable fats in addition to cocoa butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
| Gofrik KAHVE DUNYASI | 547 | 10.9 g | 50.2 g | 33 g |
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| Tres Placeres Arcor | 547 | 7.6 g | 55 g | 33 g |
| Barlette chocolat Noir noisette du Piémont L'Éclair de Génie | 547 | 8.4 g | 33 g | 46.7 g |
| Love Raw cre&m filled wafer bars Love Raw | 547 | 5.4 g | 53 g | 34 g |
| Cocoa bar original Moo free | 547 | 1.6 g | 62.3 g | 31.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 547 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 59 g of total carbohydrates per 100 g, including 0.9 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 31 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36% DV), Riboflavin (B2) (30% DV), calcium (20% DV), phosphorus (17% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717126291. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.