Milk Chocolate

Packaged product Sweets and Desserts Galerie

Milk Chocolate contains 533 kcal per 100 g. A serving, 5 pieces, 30 g (30 g) provides about 160 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
6.7 gprotein
63.3 gcarbohydrates
30 gfat
160kcal in serving, 5 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 30 g 38%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 67 mg 3%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 3.3 g 12%
Total sugars L 60 g
Added sugars L 53.3 g 107%
Protein L 6.7 g 13%
Calcium L 133 mg10%
Iron L 3.7 mg20%
Potassium L 300 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 46%Fat: 49%533kcal / 100 g
  • Protein 5%
  • Carbohydrates 46%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium10%Potassium6%

Nutritional insights

  • Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 2.9 g)
  • Sugars60 gin the top quarter of sweets and desserts (median 47.8 g)
  • Fat30 gbelow the median for sweets and desserts (median 31 g)
  • Saturated fat16.7 gbelow the median for sweets and desserts (median 17.5 g)
  • Sodium67 mgbelow the median for sweets and desserts (median 78 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 6.7 g6.7 g
Carbohydrates 63.3 g63.3 g
Fat 30 g30 g
Fiber 3.3 g3.3 g
Sugars 60 g60 g
Sodium 67 mg67 mg

Product details

Brand
Galerie
Barcode
0768395533274
Quantity
3.38 oz/96 g
Label serving
5 PIECES (30 g)
Category
Chocolate candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Soy Lecithin And Pgpr (Emulsifiers), Natural Vanilla Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

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Milk Chocolate Bars European Chocolate Ltd 533 6.7 g 53.3 g 33.3 g
Kitkat chunky half and half egg KitKat 533 7.4 g 58.5 g 29.8 g
Chocolatey Almond Bark Palmer Candy Company 533 6.7 g 53.3 g 36.7 g
Aerated Milk Chocolate Roshen 533 7.5 g 56 g 30.3 g
Bittersweet chocolate coins Elite 533 4.4 g 60 g 31.1 g
Target corporation, milk chocolate guitar Target Corporation 533 5 g 65 g 28.3 g
Sun rice Rübezahl Schokoladen 533 5.6 g 56 g 31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2154324. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0768395533274. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Chocolate?

100 g of Milk Chocolate has 533 kcal. Serving, 5 pieces, 30 g (30 g): about 160 kcal.

How much protein is in Milk Chocolate?

Milk Chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 5 pieces, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Milk Chocolate?

Milk Chocolate has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 60 g of sugars.

How much fat is in Milk Chocolate?

Milk Chocolate contains 30 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.