Milk Chocolate Fruit & Nut

Packaged product Sweets and Desserts PC (President's Choice)

Milk Chocolate Fruit & Nut contains 553 kcal per 100 g. A serving, 5 carrés, 38 g (38 g) provides about 210 kcal.

Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 15% of the Daily Value for calcium, 15% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

553kcal per 100 g
7.9 gprotein
57.9 gcarbohydrates
31.6 gfat
210kcal in serving, 5 carrés, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 553 kcal
Total fat L 31.6 g 40%
Saturated fat L 15.8 g 79%
Trans fat L 0.26 g
Cholesterol L 13.2 mg 4%
Sodium L 39.5 mg 2%
Total carbohydrates L 57.9 g 21%
Dietary fiber L 2.6 g 9%
Total sugars L 47.4 g
Protein L 7.9 g 16%
Calcium L 197 mg15%
Iron L 2.6 mg15%
Potassium L 526 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 42%Fat: 52%553kcal / 100 g
  • Protein 6%
  • Carbohydrates 42%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15%Iron15%Potassium11%

Nutritional insights

  • Protein7.9 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber2.6 gabove the median for sweets and desserts (median 2 g)
  • Sugars47.4 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat31.6 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat15.8 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium39.5 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PC (President's Choice)
Barcode
0060383068226
Label serving
5 carrés (38 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Hazelnut Milk Chocolate Irresistibles 553 5.3 g 57.9 g 34.2 g
72% Cocoa Dark Chocolate Irrestibles 553 7.9 g 42.1 g 42.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060383068226. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Chocolate Fruit & Nut?

100 g of Milk Chocolate Fruit & Nut has 553 kcal. Serving, 5 carrés, 38 g (38 g): about 210 kcal.

How much protein is in Milk Chocolate Fruit & Nut?

Milk Chocolate Fruit & Nut contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 5 carrés, 38 g (38 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Milk Chocolate Fruit & Nut?

Milk Chocolate Fruit & Nut has 57.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 47.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Chocolate Fruit & Nut?

Milk Chocolate Fruit & Nut contains 31.6 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).

What vitamins and minerals does Milk Chocolate Fruit & Nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV), iron (15% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate Fruit & Nut?

100 g contains 39.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.